Alcohol can relax the soft tissue at the back of the throat and increase your risk of snoring. Reducing the amount of alcohol you drink should limit the relaxation effect on muscle tissue. Avoid drinking excessively too, as this can lead to weight gain – something that significantly increases your risk of snoring.
Being overweight by only a few pounds can significantly increase your chances of snoring. Eating a balanced diet and exercising more frequently can help you to reduce body fat and alleviate snoring. If you haven’t exercised for a long time, have an existing medical condition, or have specific dietary requirements, consult your doctor first.
Cigarette smoke irritates and damages the lining of your nasal cavity and throat, causing swelling that leads to snoring. Reducing the number of cigarettes that you smoke can help limit the irritation and damage. Stopping smoking altogether could help to alleviate smoking-related snoring. This can be difficult, but the NHS have some really great resources to help you kick the habit.